Good Day to all! I have started a 1,200 calorie intake daily and I would like for you to join on this journey towards a healthier life and better eating habits!
Breakfast: 1 cup of plain yogurt: 1 slice of whole-grain wheat bread with 2 tablespoons of regular or light cream cheese: 1 cup of blueberries.
Snack: 1 large/medium boiled egg. hand-full of unsalted almonds or peanuts.
Lunch: 2 cups of kale salad raw; 1 tablespoon of regular salad dressing( Try to go with a homemade oil and vinegar or Italian dressing): 1 can of tuna, canned in water and not oil: 1 apple..
Snack: 3 cups of popcorn.
Dinner: 3 oz salmon baked or pan seared with 1 tablespoon of olive oil, dash of salt and pepper with 2 tablespoons of lemon juice: 1 cup of brown rice: 2 cups of steamed broccoli.
Fitnessroadie 
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