Fitnessroadie

By, Beth Foster: February 20, 2025

Whenever I’m in Central North Carolina, almost always I try to swing by Salem Lake. Two days before participating in the Trail to Tryon 5k in New Bern, North Carolina. I just so happened to be in Winston Salem, North Carolina. I could not give up the opportunity of training for my 5k on Salem Lake. So, Charlie (my dog) and I did three miles of running and two miles of walking to prepare for the race. What I love about Salem Lake is that it doesn’t matter if it is for leisure or exercise. You are guaranteed to have fun!

Salem Lake, Winston Salem, North Carolina

Salem Lake is only a few minutes from Downtown and sits on 365 acres, along with a 7 mile loop trail. You have the option to do the trail by foot or bike while enjoying a lovely scenic background. 9 times out of 10 I see turtles, ducks, deer and cranes. One can also rent a kayak from the Salem Lake Marina Center. If you aren’t into kayaking or doing the trail, you have the option of bringing a boat or enjoying fishing. It is also a great place for families to enjoy the picnic shelter as well as the playground.

If you are ever in the area, please stop by Salem Lake and remember to stay fit!

You can watch a short video below: