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Roanoke Canal Hike: Fall Foliage & Forgotten History!
By, Beth Foster Hello everyone! Charlie and I hiked the Roanoke Canal Trail in Roanoke Rapids, North Carolina. It is autumn, so we were able to see some beautiful fall foliage. While also embracing the history of the canal! We have done this trail a few times and one thing is for sure and that Continue reading
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Walking Meditation Tuesday’s!
by, Beth Foster I know it is not Tuesday, but don’t let that stop you from doing walking meditation! Today I will tell you an excellent benefit of walking meditation! It is a for sure stress reducer! Isn’t that great? Of course it is! The combination of meditation and physical movement significantly lowers your stress Continue reading
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Month of October Fitness Calendar & Food Challenge-No Protein!
By, Beth Foster Hello All! I know we are headed towards the end of this month, but I still want to post an October fitness calendar! I am also doing a NO PROTEIN challenge! There is no limit when you put your mind to it! The best thing we can do for ourselves is keep Continue reading
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Jockey’s Ridge State Park 50th Anniversary!
by, Beth Foster One of my favorite state parks in the state of North Carolina is celebrating 50 years! This is a huge milestone! I absolutely enjoy visiting this state park and it never gets old! The newest addition to the sand-dune state park is the Mountains To Sea Trail landmark. When I was there Continue reading
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Old Town Alexandria, Virginia & A Snippet Of The Waterfront
By, Beth Foster Rainbow Mural On the 4th of July, I thought it would be nice to visit Old Town Alexandria, Virginia and the waterfront. Surprisingly, it was not extremely hot per usual, for this holiday, in the South-Eastern region of the United States. I am looking at this picture above and I still can’t Continue reading
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Belle Isle, Richmond, Virginia: Great Urban Outdoor Activities & Rich History
By, Beth Foster Pedestrian footbridge in Belle Isle, Downtown Richmond, Virginia I’ve been wanting to do some in-town hiking for some time now and I was so excited when I found out about Belle Isle in downtown Richmond, Virginia. I still can’t believe there is something so wonderful in an urban southern city! The entire Continue reading
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Beaufort North Carolina: Wild Spanish Horses, Crystal Coast, Beautiful Waterfront & The Shark Shack
By, Beth Foster Beaufort, North Carolina is the third oldest town after Bath and New Bern. Beaufort lies on the coast, bordering the southern tip of the Outer Banks. The town was originally a fishing village as well as port of safety going back to the late 1600s. It is also known as the Crystal Continue reading
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A Little Bit Of Faith!
By, Beth Foster When I am feeling discouraged and somewhat down about what is going on around me. I know that I need to have faith, small as a mustard seed and God will enable me to see the light at the end of the tunnel. I try not to lean on my own understanding Continue reading
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14 Things To Do In Andy Griffith’s Hometown Mount Airy, North Carolina Also Known As Mayberry!
by, Beth Foster I don’t know about you, but I absolutely enjoy watching just about anything that has North Carolina’s hometown TV star Andy Griffith in it. I probably watch the Andy Griffith Show every night of the week! Let’s not forget, he was also known for playing an almost unbeatable lawyer in the TV Continue reading
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Oh Divine: Running a 5k Through the Largest Winery in North Carolina!
by, Beth Foster I have run plenty of 5k’s in my life, but I haven’t really run a lot of races through a vineyard! Despite it being rainy in the start of the race, it still ended up being a great experience. The views within and along the vineyard were just so beautiful and serene. Continue reading
About Me
Hey, this is Beth with FitnessRoadie and I implement fitness, food and travel within my blog. My goal is to help people find resources or who may be inquisitive about a certain place or event. I simply want to share my life experiences with everyone!
Email Address: fitnessroadie@gmail.com
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Instagram: @fitnessroadie
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