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4 Simple & Beneficial Knee Exercises for All Ages & Fitness Levels: Also Great for Osteoarthritis
By, Beth Foster After having left hip surgery (I acquired tendonitis), arthritis and sciatica in my back, knee injuries and several different fractures and breaks throughout my lifetime. I now understand that taking an easy or simpler method, does not mean it won’t have the same effects. While I was in undergraduate school, a doctor Continue reading
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Spiritually Fit is a Necessity in Fitness & Life
by, Beth Foster At the end of most of my posts and YouTube videos, my ending salutation is usually saying “Stay Fit”. When an individual is fit in my opinion, is when they are stable spiritually, mentally, physically and emotionally. We have to take care of our mind, body and souls! I have participated and Continue reading
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Jockey’s Ridge State Park in the Outer Banks (OBX) is Always Fun! Tallest Sand Dune System on the Atlantic Coast
By, Beth Foster Sand Dunes, Jockey’s Ridge State Park, Nags Head, North Carolina I always enjoy visiting Jockey’s Ridge State Park in Nags Head, North Carolina. If you love that salt life, you know that the city of Nags Head is located in the Outer Banks of North Carolina! What I love about this particular Continue reading
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Honoring Montford Point Marines: First African American Marines
By, Beth Foster Credit: Archives Branch, USMC History Division, Some Rights Reserved, Deed – Attribution-NonCommercial-NoDerivs 2.0 Generic – Creative Commons, No Changes Were Made, via Flickr Montford Point Platoon Book, Title Page, ca. 1943 | From the… | Flickr Hello everyone! Today I will be honoring Montford Point Marines! Back in January of this year, Continue reading
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7 Things to See When in Rome, Italy
This site contains product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. The Colosseum, Rome, Italy This is what it looks like on the inside of the Colosseum. 2. Teatro Marcello-A theater built before the Colosseum, located in the Jewish Ghetto neighborhood. A lot of Continue reading
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Mount Hollywood Hiking Trail: Nice Views of Downtown Los Angeles, Griffith Observatory & The Hollywood Sign
Hey y’all! As you know I absolutely love doing hiking trails with friends, family and Charlie my dog! So, I’ve done the Mount Hollywood Hiking Trail several times and I must say I can’t ever get enough of it. Let me tell you a bit about the trail. It is 3 miles total in distance Continue reading
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The Ever So Beautiful Spanish Steps In Rome, Italy
By, Beth Foster Spanish Steps, Rome Italy/ Scalinata di Trinità dei Monti There I am, in all that pink and red on the bottom of the beautiful Spanish Steps in Rome, Italy. I was so excited to be in Rome, Italy because I had always imagined myself being there, since I was a little girl. Continue reading
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Eating At The Sneaky Beagle in Myrtle Beach, South Carolina Is A Must!
“This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you.” By, Beth Foster I have made it a point to go and eat at The Sneaky Beagle every time that I am visiting Myrtle Beach, South Carolina. Not only are Continue reading
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Exercise Actually Is Preventive of Brain Diseases & Depression
by Beth Foster Exercise is not only beneficial to your physical health but also neurologically. The nervous system and brain are essentially protected by exercise and ultimately assists in improving nerve and brain function. Proven research has shown that if a person exercises on a regular basis, exercise can protect the cells in the nerves Continue reading
About Me
Hey, this is Beth with FitnessRoadie and I implement fitness, food and travel within my blog. My goal is to help people find resources or who may be inquisitive about a certain place or event. I simply want to share my life experiences with everyone!
Email Address: fitnessroadie@gmail.com
YouTube: Fitnessroadie2500
Instagram: @fitnessroadie
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