fitness
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Jockey’s Ridge State Park in the Outer Banks (OBX) is Always Fun! Tallest Sand Dune System on the Atlantic Coast
By, Beth Foster Sand Dunes, Jockey’s Ridge State Park, Nags Head, North Carolina I always enjoy visiting Jockey’s Ridge State Park in Nags Head, North Carolina. If you love that salt life, you know that the city of Nags Head is located in the Outer Banks of North Carolina! What I love about this particular… Continue reading
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Mount Hollywood Hiking Trail: Nice Views of Downtown Los Angeles, Griffith Observatory & The Hollywood Sign
Hey y’all! As you know I absolutely love doing hiking trails with friends, family and Charlie my dog! So, I’ve done the Mount Hollywood Hiking Trail several times and I must say I can’t ever get enough of it. Let me tell you a bit about the trail. It is 3 miles total in distance… Continue reading
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Exercise Actually Is Preventive of Brain Diseases & Depression
by Beth Foster Exercise is not only beneficial to your physical health but also neurologically. The nervous system and brain are essentially protected by exercise and ultimately assists in improving nerve and brain function. Proven research has shown that if a person exercises on a regular basis, exercise can protect the cells in the nerves… Continue reading
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Hanging Rock Trial: Hanging Rock State Park, Awe-Inspiring Views!
By Beth Foster: April 17, 2025 Edge of Hanging Rock Hanging Rock State Park is by far, one of my favorite places to visit for outdoor activities! It has trails, a man-made beach, a lake, a river, numerous waterfalls and plenty of room for hiking, biking, horseback riding and rock climbing to name a few.… Continue reading
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Touring the Historical Landmarks & Monuments in Washington DC on E-Scooters at Night!
By Beth Foster ‘Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.’ Washington DC Monument at Night During E-Scooter Tour I absolutely love visiting Washington DC our great nation’s capital! However, I have NEVER toured the historical… Continue reading
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1 Main Reason Why I Decided to Eat Healthier & Exercise More Frequently
By Beth Foster I Was Tired of Feeling Sluggish and Fatigued It seemed as if I was ALWAYS feeling sluggish and fatigued no matter what I did or was doing. I figured it must be my diet as well as not exercising enough on a consistent basis. Instead of exercising when I felt like it.… Continue reading
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3 Great Knee Exercises & Supplements When Traveling Or At Home
By Beth Foster As I’ve gotten older and due to many injuries throughout the years. My knees have really taken a toll! It seems even things such as the rain, snow and humidity have major effects on my knees. When you have a busy life and everything is coming at you at once. At times… Continue reading
About Me
Hey, this is Beth with FitnessRoadie and I implement fitness, food and travel within my blog. My goal is to help people find resources or who may be inquisitive about a certain place or event. I simply want to share my life experiences with everyone!
Email Address: fitnessroadie@gmail.com
YouTube: Fitnessroadie2500
Instagram: @fitnessroadie
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