health
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Roanoke Canal Hike: Fall Foliage & Forgotten History!
By, Beth Foster Hello everyone! Charlie and I hiked the Roanoke Canal Trail in Roanoke Rapids, North Carolina. It is autumn, so we were able to see some beautiful fall foliage. While also embracing the history of the canal! We have done this trail a few times and one thing is for sure and that Continue reading
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Month of October Fitness Calendar & Food Challenge-No Protein!
By, Beth Foster Hello All! I know we are headed towards the end of this month, but I still want to post an October fitness calendar! I am also doing a NO PROTEIN challenge! There is no limit when you put your mind to it! The best thing we can do for ourselves is keep Continue reading
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Belle Isle, Richmond, Virginia: Great Urban Outdoor Activities & Rich History
By, Beth Foster Pedestrian footbridge in Belle Isle, Downtown Richmond, Virginia I’ve been wanting to do some in-town hiking for some time now and I was so excited when I found out about Belle Isle in downtown Richmond, Virginia. I still can’t believe there is something so wonderful in an urban southern city! The entire Continue reading
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Beaufort North Carolina: Wild Spanish Horses, Crystal Coast, Beautiful Waterfront & The Shark Shack
By, Beth Foster Beaufort, North Carolina is the third oldest town after Bath and New Bern. Beaufort lies on the coast, bordering the southern tip of the Outer Banks. The town was originally a fishing village as well as port of safety going back to the late 1600s. It is also known as the Crystal Continue reading
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4 Simple & Beneficial Knee Exercises for All Ages & Fitness Levels: Also Great for Osteoarthritis
By, Beth Foster After having left hip surgery (I acquired tendonitis), arthritis and sciatica in my back, knee injuries and several different fractures and breaks throughout my lifetime. I now understand that taking an easy or simpler method, does not mean it won’t have the same effects. While I was in undergraduate school, a doctor Continue reading
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Mount Hollywood Hiking Trail: Nice Views of Downtown Los Angeles, Griffith Observatory & The Hollywood Sign
Hey y’all! As you know I absolutely love doing hiking trails with friends, family and Charlie my dog! So, I’ve done the Mount Hollywood Hiking Trail several times and I must say I can’t ever get enough of it. Let me tell you a bit about the trail. It is 3 miles total in distance Continue reading
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Exercise Actually Is Preventive of Brain Diseases & Depression
by Beth Foster Exercise is not only beneficial to your physical health but also neurologically. The nervous system and brain are essentially protected by exercise and ultimately assists in improving nerve and brain function. Proven research has shown that if a person exercises on a regular basis, exercise can protect the cells in the nerves Continue reading
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Hanging Rock Trial: Hanging Rock State Park, Awe-Inspiring Views!
By Beth Foster: April 17, 2025 Edge of Hanging Rock Hanging Rock State Park is by far, one of my favorite places to visit for outdoor activities! It has trails, a man-made beach, a lake, a river, numerous waterfalls and plenty of room for hiking, biking, horseback riding and rock climbing to name a few. Continue reading
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1 Main Reason Why I Decided to Eat Healthier & Exercise More Frequently
By Beth Foster I Was Tired of Feeling Sluggish and Fatigued It seemed as if I was ALWAYS feeling sluggish and fatigued no matter what I did or was doing. I figured it must be my diet as well as not exercising enough on a consistent basis. Instead of exercising when I felt like it. Continue reading
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Eating Slowly Is A Great Habit To Maintain
By Beth Foster A long time ago even before I knew about the real importance of nutrition and maintaining a healthy diet. I understood and realized that when I ate slower. I did not consume as much food even if I felt extremely hungry. Did you know that it can take up to twenty minutes for Continue reading
About Me
Hey, this is Beth with FitnessRoadie and I implement fitness, food and travel within my blog. My goal is to help people find resources or who may be inquisitive about a certain place or event. I simply want to share my life experiences with everyone!
Email Address: fitnessroadie@gmail.com
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