knee exercises
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4 Simple & Beneficial Knee Exercises for All Ages & Fitness Levels: Also Great for Osteoarthritis
By, Beth Foster After having left hip surgery (I acquired tendonitis), arthritis and sciatica in my back, knee injuries and several different fractures and breaks throughout my lifetime. I now understand that taking an easy or simpler method, does not mean it won’t have the same effects. While I was in undergraduate school, a doctor Continue reading
About Me
Hey, this is Beth with FitnessRoadie and I implement fitness, food and travel within my blog. My goal is to help people find resources or who may be inquisitive about a certain place or event. I simply want to share my life experiences with everyone!
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