walking
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Walking Meditation Tuesday’s!
by, Beth Foster I know it is not Tuesday, but don’t let that stop you from doing walking meditation! Today I will tell you an excellent benefit of walking meditation! It is a for sure stress reducer! Isn’t that great? Of course it is! The combination of meditation and physical movement significantly lowers your stress Continue reading
About Me
Hey, this is Beth with FitnessRoadie and I implement fitness, food and travel within my blog. My goal is to help people find resources or who may be inquisitive about a certain place or event. I simply want to share my life experiences with everyone!
Email Address: fitnessroadie@gmail.com
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