weight-loss
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Eating Slowly Is A Great Habit To Maintain
By Beth Foster A long time ago even before I knew about the real importance of nutrition and maintaining a healthy diet. I understood and realized that when I ate slower. I did not consume as much food even if I felt extremely hungry. Did you know that it can take up to twenty minutes for Continue reading
About Me
Hey, this is Beth with FitnessRoadie and I implement fitness, food and travel within my blog. My goal is to help people find resources or who may be inquisitive about a certain place or event. I simply want to share my life experiences with everyone!
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