exercise
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Roanoke Canal Hike: Fall Foliage & Forgotten History!
By, Beth Foster Hello everyone! Charlie and I hiked the Roanoke Canal Trail in Roanoke Rapids, North Carolina. It is autumn, so we were able to see some beautiful fall foliage. While also embracing the history of the canal! We have done this trail a few times and one thing is for sure and that Continue reading
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Walking Meditation Tuesday’s!
by, Beth Foster I know it is not Tuesday, but don’t let that stop you from doing walking meditation! Today I will tell you an excellent benefit of walking meditation! It is a for sure stress reducer! Isn’t that great? Of course it is! The combination of meditation and physical movement significantly lowers your stress Continue reading
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Month of October Fitness Calendar & Food Challenge-No Protein!
By, Beth Foster Hello All! I know we are headed towards the end of this month, but I still want to post an October fitness calendar! I am also doing a NO PROTEIN challenge! There is no limit when you put your mind to it! The best thing we can do for ourselves is keep Continue reading
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Jockey’s Ridge State Park 50th Anniversary!
by, Beth Foster One of my favorite state parks in the state of North Carolina is celebrating 50 years! This is a huge milestone! I absolutely enjoy visiting this state park and it never gets old! The newest addition to the sand-dune state park is the Mountains To Sea Trail landmark. When I was there Continue reading
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Belle Isle, Richmond, Virginia: Great Urban Outdoor Activities & Rich History
By, Beth Foster Pedestrian footbridge in Belle Isle, Downtown Richmond, Virginia I’ve been wanting to do some in-town hiking for some time now and I was so excited when I found out about Belle Isle in downtown Richmond, Virginia. I still can’t believe there is something so wonderful in an urban southern city! The entire Continue reading
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Beaufort North Carolina: Wild Spanish Horses, Crystal Coast, Beautiful Waterfront & The Shark Shack
By, Beth Foster Beaufort, North Carolina is the third oldest town after Bath and New Bern. Beaufort lies on the coast, bordering the southern tip of the Outer Banks. The town was originally a fishing village as well as port of safety going back to the late 1600s. It is also known as the Crystal Continue reading
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Oh Divine: Running a 5k Through the Largest Winery in North Carolina!
by, Beth Foster I have run plenty of 5k’s in my life, but I haven’t really run a lot of races through a vineyard! Despite it being rainy in the start of the race, it still ended up being a great experience. The views within and along the vineyard were just so beautiful and serene. Continue reading
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Jockey’s Ridge State Park in the Outer Banks (OBX) is Always Fun! Tallest Sand Dune System on the Atlantic Coast
By, Beth Foster Sand Dunes, Jockey’s Ridge State Park, Nags Head, North Carolina I always enjoy visiting Jockey’s Ridge State Park in Nags Head, North Carolina. If you love that salt life, you know that the city of Nags Head is located in the Outer Banks of North Carolina! What I love about this particular Continue reading
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Mount Hollywood Hiking Trail: Nice Views of Downtown Los Angeles, Griffith Observatory & The Hollywood Sign
Hey y’all! As you know I absolutely love doing hiking trails with friends, family and Charlie my dog! So, I’ve done the Mount Hollywood Hiking Trail several times and I must say I can’t ever get enough of it. Let me tell you a bit about the trail. It is 3 miles total in distance Continue reading
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Exercise Actually Is Preventive of Brain Diseases & Depression
by Beth Foster Exercise is not only beneficial to your physical health but also neurologically. The nervous system and brain are essentially protected by exercise and ultimately assists in improving nerve and brain function. Proven research has shown that if a person exercises on a regular basis, exercise can protect the cells in the nerves Continue reading
About Me
Hey, this is Beth with FitnessRoadie and I implement fitness, food and travel within my blog. My goal is to help people find resources or who may be inquisitive about a certain place or event. I simply want to share my life experiences with everyone!
Email Address: fitnessroadie@gmail.com
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