exercise
-
Exercise Actually Is Preventive of Brain Diseases & Depression
by Beth Foster Exercise is not only beneficial to your physical health but also neurologically. The nervous system and brain are essentially protected by exercise and ultimately assists in improving nerve and brain function. Proven research has shown that if a person exercises on a regular basis, exercise can protect the cells in the nerves… Continue reading
-
Hanging Rock Trial: Hanging Rock State Park, Awe-Inspiring Views!
By Beth Foster: April 17, 2025 Edge of Hanging Rock Hanging Rock State Park is by far, one of my favorite places to visit for outdoor activities! It has trails, a man-made beach, a lake, a river, numerous waterfalls and plenty of room for hiking, biking, horseback riding and rock climbing to name a few.… Continue reading
-
Exploring Los Angeles on a 2 Day Itinerary: From Downtown to Hollywood
By, Beth Foster Me Enjoying The View Of LA From The Hollywood Sign Hike Heads up: this page includes affiliate links. If you click and purchase, I may receive a small commission at no extra cost to you. I only recommend tools that I have personally vetted. In November of 2024, my friends and I… Continue reading
-
1 Main Reason Why I Decided to Eat Healthier & Exercise More Frequently
By Beth Foster I Was Tired of Feeling Sluggish and Fatigued It seemed as if I was ALWAYS feeling sluggish and fatigued no matter what I did or was doing. I figured it must be my diet as well as not exercising enough on a consistent basis. Instead of exercising when I felt like it.… Continue reading
-
3 Great Knee Exercises & Supplements When Traveling Or At Home
By Beth Foster As I’ve gotten older and due to many injuries throughout the years. My knees have really taken a toll! It seems even things such as the rain, snow and humidity have major effects on my knees. When you have a busy life and everything is coming at you at once. At times… Continue reading
About Me
Hey, this is Beth with FitnessRoadie and I implement fitness, food and travel within my blog. My goal is to help people find resources or who may be inquisitive about a certain place or event. I simply want to share my life experiences with everyone!
Email Address: fitnessroadie@gmail.com
YouTube: Fitnessroadie2500
Instagram: @fitnessroadie
Photo of the Month:
Fitnessroadie 